Dan Burke (DFAC World Natural Body Building Champion 2015) brings you his 30 Day "Competition Ripped" Program. A Workout and Diet program used by Dan himself to prepare for his natural body building competitions and get as competition ripped as possible in the last 30 day period. The diet is based on the principles of Carb Cycling and the workouts are designed to work in conjunction with the diet to build muscle tissue while burning fat and cutting subcutaneous fluid (i.e. retained water) See Dans blog for more information on how to get "Competition Ripped" Danburke.co.uk